Golf Fitness in the Winter

The biggest misconceptions a lot of golfers have about golf conditioning, is that it is something that should be done during the golf season, to improve their game immediately. Well, it is actually the opposite. golf conditioning is even more beneficial when it is started during the "off season" to prepare the body for the stresses it will endure during the golf season.

What all athletes should understand is that it takes 4-6 weeks of consistent and repetitive activity to best condition the body! Especially with a sport like golf which mostly favors one side of the body, creating in the long term what we refer to as muscular imbalances, which often lead to injuries and forced rest.

The "off season" is the best time to condition because it gives the golfer plenty of time to work on any physical limitations and muscular weaknesses, and to train the muscles to become more flexible, stronger and better coordinated. And a well developed program should not only focus on taking care of improving the obvious needs of golf, but should also include exercises that target specific muscular imbalances, lack of range of motion, cardiovascular endurance, and a little weight loss if necessary.

A "golf specific" fitness routine can be started any time of the year, and is most beneficial when it is performed all year around and re-designed every 60-90 days to keep the body motivated and challenged. But don't be intimidated by the long-term commitment it takes to optimize physical conditioning and improve your game. A golf Conditioning Specialist can design a program for you based on the equipment you have at your disposal and time you have available to dedicate to improving your most important golf equipment: your body.

For more information about golf conditioning and to find about the different workout options you have, visit my website at www.theworkoutloft.com. You are sure to find lots of tools and information to answer all of your golf fitness questions and needs.

Nadia is a Certified Personal Trainer (CPT-CPTN) and golf Conditioning Specialist (CPTN) since 1999. She trains mostly amateur and professional golfers from the Greater toronto area. To contact Nadia, visit her website at www.theworkoutloft.com.

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Vegetarian South Beach Diet

The south beach diet has been one of the most popular ways to lose weight for several years. now there is a new surge in popularity among Vegetarians. The south beach diet is based on the intake of more protein and less Carbohydrates, because of this, the diet has not been appealing to vegetarians.

Vegetarians are now modifying the popular diet to fit there lifestyle. There are lots of great vegetarian recipes available that work perfectly with the south beach diet plan. During the first phase of this diet many dieter's experience weight loss of 8 to 12 pounds.

A great recipe to start with is the Chili recipe below.

Ingredients

3/4 cup dried red kidney beans, soaked overnight
2 teaspoons olive oil
1/2 teaspoon whole cumin seeds
1/2 tablespoon chopped garlic
3/4 cup coarsely chopped onions
1/2 large sweet red pepper, seeded and diced
1/2 large green pepper, seeded and diced
3/4 tablespoons mild chili powder
1/2 teaspoon dried oregano
1 1/2 cups water
1 tablespoons tomato paste
1/4 to 1/2 teaspoon salt
1/4 cup chopped fresh cilantro

Instructions

Drain and rinse the beans. Set aside. In a large saucepan, warm the oil over medium-high heat. Add the cumin seeds and sizzle for 5 seconds. Add the garlic, onions, red peppers, green peppers, chili powder and oregano. Saut over medium-high heat for 3 minutes, stirring frequently. Add the beans and water.

Bring to a boil. reduce the heat to low, cover and simmer for 30 minutes. Uncover and simmer for 30 to 45 minutes, or until the beans are tender. (Add more water if the mixture becomes too dry during cooking.)

Stir in the tomato paste and salt. Cook for 2 minutes. Just before serving, stir in the cilantro.

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Golf Magazines for Women

As a female golfer you may feel like you have been left out of the loop as most of the reference materials designed for golfers are geared towards men. If you are looking to improve your golfing skills, or if you are just looking for a golf media source that caters to the female golfer, then you should consider subscribing to golf magazines that are designed for women. The list of womens golf magazines is limited, however, there are a couple of good options.

Your first option is golf digest for women, more commonly referred to as golf for Women. This magazine offers columns that provide female focused articles on golf tips, stories, and golfer profiles. Some of the departments that this magazine offers include: equipment, instruction, GFW handicap, course and travel, and a lets talk golf column. If you would like to preview this periodical before you buy it then you can visit its website. Here you will not only find the same information that is found within the print version of the magazine, but you will also find subscription information and pricing information.

Womens world of golf magazine is another option that you have if you are interested in womens golf periodicals. This magazine offers the basics like instructions and equipment information. However, it also offers information on the LPGA, golf fashion for women, and womens golf vacation profiles.

If you dont want to spend a lot of money on magazine subscriptions, but you still want golf tips and information geared towards women, then you always have the option of viewing online golfing magazines that have a female focus. Ezines are another option that you have for finding great golfing information and articles with a female focus. Some of your ezine options include the Ladies golf Journal and the online version of tee Time magazine, which has a New England focus.

Are you in the market for women's golf magazines? Fore Her Golf carries golf clothing and accessories with a feminine appeal including polo shirts, skirts, shoes, hats and outerwear from top brands - also a great selection of unique golf gifts and memorabilia for the lady golfer in your life. Fore Her Golf is your source for women's golf supplies and gifts, products reviews and recommendations as well as tips and training techniques. For more information on golfing and other recreational activities visit the golf directory.

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